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WHAT DO YOU MEAN UNLEARN ? When I’m saying unlearn – I am referring  to the toxic beliefs and ideas you have around yourself, self love and success. The society has managed to create ideas in our minds just so they can profit off it and even though these ideas are ridiculous, nobody seems to […]

When we hear the phrase self-love, many of us imagine cozy spa days, bubble baths, scented candles, or buying ourselves gifts. While these things can feel nice, true self-love is so much deeper and more powerful than just pampering. It’s not about the Instagrammable moments or quick feel-good rituals—it’s about the hard work we do

Introduction In today’s fast world, feeling deeply is often seen as a weakness. We’re told: “Don’t cry,” “Toughen up,” “Move on.” So, we start numbing — through scrolling, binge-watching, overworking. But here’s the truth: You can’t selectively numb emotions. When you numb pain, you also numb joy, love, creativity, and connection. Why We Numb Fear

Introduction Have you ever paused and asked yourself, “Who am I, really?” Not the name, not your job, not your relationship status— But YOU, at the core. Most people go through life wearing masks— The “good child”, the “ambitious worker”, the “happy friend”— But when everything is silent, do you recognize the person staring back